Tag: stress

How to deal with irritation?

I don’t think this cat needs therapy!   She seems very talented in dealing with potentially irritating stimuli! Getting irritated One common problem that a lot of people seem to have, that they do not recognise as a problem, is getting

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Body Cortices

This is a very easy to do exercise from the Body Talk system of healing.  It is very useful when you feel fatigued or overwhelmed, and can noticably refresh you.  It only takes a few minutes do to – try

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Effectively Managing Panic Attacks

I have recently learned a new effective way to teach you how to manage your panic attacks. The unpleasant sensations of a panic attack are your body’s preparation for flight or fight, and when there is no tangible danger the

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Emotrance for on the spot stress

A couple of weeks ago in the evening, my very affectionate cat Saffy, suddenly got out of her basket and had obvious trouble breathing and was clearly experiencing a lot of stress.  I realised it was a real emergency, and actually

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