Body Cortices

This is a very easy to do exercise from the Body Talk system of healing.  It is very useful when you feel fatigued or overwhelmed, and can noticably refresh you.  It only takes a few minutes do to – try it a few times and notice the difference!

It is important when trying anything new that you make a note of how you feel before and after doing it.  It is easy to use a scale of 0 – 10, with ten being the strongest that you feel it.  It is easy then to have feedback on which practices are beneficial to you.  Remember to do this for a few days as your responses can vary.

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