This is a very easy to do exercise from the Body Talk system of healing. It is very useful when you feel fatigued or overwhelmed, and can noticably refresh you. It only takes a few minutes do to – try it a few times and notice the difference!
It is important when trying anything new that you make a note of how you feel before and after doing it. It is easy to use a scale of 0 – 10, with ten being the strongest that you feel it. It is easy then to have feedback on which practices are beneficial to you. Remember to do this for a few days as your responses can vary.