I Help With
Personal relationships - learning how to get your needs met without arguing and deal with conflict, breakups, etc.
Public speaking / stage fright - how to give presentations in a calm focussed state, and overcome stage fright.
Anger management / road rage – resolving the causes so you don’t need to feel angry.
Depression – undoing the thinking and behaviour patterns which support this painful way of being.
Guilt – we are taught this as a means of control, I help clients undo this pattern.
Low self-esteem / Lack of confidence – I teach clients to change the negative programming which led to this.
Panic attacks – these are learned responses and can be changed.
Phobias – again, these fears are learned and can be unlearned.
Post-traumatic stress disorder (PTSD) – if you have been the victim of a crime or an accident or painful childhood experiences and keep having flashbacks, these memories can be de-traumatised.
Bereavement – sometimes people can’t complete the natural mourning process because of painful memories which can be healed.
Insomnia – I teach ways to calm the fast internal dialogue which stops you relaxing enough to just naturally fall asleep.
Self-hypnosis – this valuable technique can be easily learned and gives you access to the skills and creative intelligence of the unconscious mind.
Relaxation - I teach very simple ways of reactivating the relaxation response. This is important because when we are stressed intelligence and performance are significantly lowered.
Spelling – I teach a very effective strategy for accurate spelling – essential for school children.
Habit of procrastination – develop your will and learn how to manage your time and resources.
I work in West London, Ealing W13 which is convenient for Acton, Chiswick, Brentford, Hanwell, Greenford, Kew, Richmond, Southall, W5, W7.
I offer a 20 minute free consultation (by phone or face to face) to explain how I work – call me now 020 8997 7966 to find out more
Find out more about how I work
“My first session with Julie was interesting as she was helping me to clear those stuck energy in my body. During the session, I sensed lots of hot energy moving up from my back to right side shoulder, it felt like volcano eruption. After the first session, I walked out feeling lighter emotionally and physically. My second session with Julie was more about emotion. During the session, it was the first time in many years I heard myself saying ‘I can do that’. After all these years, I finally walked out feeling excited and really look forward to live again.” Client, Ealing