Category: Stress

We get stressed when we take on too much, or worry about things we can’t change. The brain can get into a vicious circle of stressful thought going round and round and making us increasingly physically tense and upset. Hypnotherapy can help you to learn to calm down and deal with the ups and downs of life in a more relaxed way.

How to deal with irritation?

I don’t think this cat needs therapy!   She seems very talented in dealing with potentially irritating stimuli! Getting irritated One common problem that a lot of people seem to have, that they do not recognise as a problem, is getting

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Effectively Managing Panic Attacks

I have recently learned a new effective way to teach you how to manage your panic attacks. The unpleasant sensations of a panic attack are your body’s preparation for flight or fight, and when there is no tangible danger the

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Do snowdrops need stress to bloom?

I have just been reading how certain spring-flowering bulbs like daffodils and snowdrops need a certain period of winter chilling, below 7.2C for up to 1,500 hours, in order to bloom.  This is because when the buds are formed during late

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