Category: Personal development

Personal development is about letting go of all the habits, feelings and behaviours which are holding you back from being happy and reaching your full potential. Hypnotherapy, Inner RePatterning and EmoTrance can assist you in healing all the negativity that is blocking your development.

How to deal with irritation?

I don’t think this cat needs therapy!   She seems very talented in dealing with potentially irritating stimuli! Getting irritated One common problem that a lot of people seem to have, that they do not recognise as a problem, is getting

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Shiva Nata for Brain Training

Shiva Nata is the Dance of Shiva.  It is a wonderful exercise based on yoga which gives your brain the best workout possible! I got very bored with computer-based brain training games, and knew I really needed to improve my

From the Bottom of the Pond

If you want to enhance your spiritual development and really get some very interesting information on how to “be in the now” I think you will be interested in this book.  I read this marvellous book after reading “Star Pilgrim”

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Body Cortices

This is a very easy to do exercise from the Body Talk system of healing.  It is very useful when you feel fatigued or overwhelmed, and can noticably refresh you.  It only takes a few minutes do to – try

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“Star Pilgrim” by Simon Small

This book is actually spiritual science fiction novel – but it is so much more than that, and the most unusual and uplifting book I have ever read. I read this book twice in one month.  The first time it was

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Do snowdrops need stress to bloom?

I have just been reading how certain spring-flowering bulbs like daffodils and snowdrops need a certain period of winter chilling, below 7.2C for up to 1,500 hours, in order to bloom.  This is because when the buds are formed during late

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Julie de Burgh – Hypnotherapist West London, Ealing, W13

I have quite a few interests and I reckon the common theme is personal/spiritual development, maintaining physical health, and learning about the wonders of the physical and natural universe. Over the years I have explored many different ways to do

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