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A panic attack is a very unpleasant experience that comes out of the blue. Suddenly you are breathing rapidly and feeling you can’t get your breath, and experiencing a state of rising panic. The body learns how to have a panic attack, and this process can be unlearned with hypnotherapy..

Effectively Managing Panic Attacks

I have recently learned a new effective way to teach you how to manage your panic attacks. The unpleasant sensations of a panic attack are your body’s preparation for flight or fight, and when there is no tangible danger the

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