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Meditation comes easier when you have healed all the emotions which block a calm mind. Meditation techniques help you reach a quiet inwardly focussed state where your body can heal and stress can be released. As you progress with meditation, you can be calmer in adverse situations and your intuition and spiritual life can blossom.

Shiva Nata different styles

If you saw my previous video and blog on Shiva Nata you will see from the video ) that this is a completely different style of Shiva Nata.  This is a beautiful graceful way to do this, and it just shows

Posted in Meditation Tagged with:

Shiva Nata for Brain Training

Shiva Nata is the Dance of Shiva.  It is a wonderful exercise based on yoga which gives your brain the best workout possible! I got very bored with computer-based brain training games, and knew I really needed to improve my

Posted in Brain Training, Meditation, Personal development

From the Bottom of the Pond

If you want to enhance your spiritual development and really get some very interesting information on how to “be in the now” I think you will be interested in this book.  I read this marvellous book after reading “Star Pilgrim”

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Body Cortices

This is a very easy to do exercise from the Body Talk system of healing.  It is very useful when you feel fatigued or overwhelmed, and can noticably refresh you.  It only takes a few minutes do to – try

Posted in Healing, Meditation, Personal development Tagged with: ,

“Star Pilgrim” by Simon Small

This book is actually spiritual science fiction novel – but it is so much more than that, and the most unusual and uplifting book I have ever read. I read this book twice in one month.  The first time it was

Posted in Meditation, Personal development Tagged with: , , ,

Julie de Burgh – Hypnotherapist West London, Ealing, W13

I have quite a few interests and I reckon the common theme is personal/spiritual development, maintaining physical health, and learning about the wonders of the physical and natural universe. Over the years I have explored many different ways to do

Posted in Hypnotherapist Ealing, Meditation, Personal development, Spiritual development Tagged with: ,

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