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We usually think of healing in the context of the body healing wounds etc. Healing in therapy means release from anger, tension, stress, traumatic memories, depression, death of a loved one, low self esteem or any unpleasant feelings.

Body Cortices

This is a very easy to do exercise from the Body Talk system of healing.  It is very useful when you feel fatigued or overwhelmed, and can noticably refresh you.  It only takes a few minutes do to – try

Posted in Healing, Meditation, Personal development Tagged with: ,

Emotrance for on the spot stress

A couple of weeks ago in the evening, my very affectionate cat Saffy, suddenly got out of her basket and had obvious trouble breathing and was clearly experiencing a lot of stress.  I realised it was a real emergency, and actually

Posted in Bereavement, EmoTrance, Healing, Pet Bereavement Tagged with: , , ,

Do snowdrops need stress to bloom?

I have just been reading how certain spring-flowering bulbs like daffodils and snowdrops need a certain period of winter chilling, below 7.2C for up to 1,500 hours, in order to bloom.  This is because when the buds are formed during late

Posted in Healing, Metaphors, Personal development, Stress Tagged with: , , , ,

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