Category: Healing

We usually think of healing in the context of the body healing wounds etc. Healing in therapy means release from anger, tension, stress, traumatic memories, depression, death of a loved one, low self esteem or any unpleasant feelings.

Body Cortices

This is a very easy to do exercise from the Body Talk system of healing.  It is very useful when you feel fatigued or overwhelmed, and can noticably refresh you.  It only takes a few minutes do to – try

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Emotrance for on the spot stress

A couple of weeks ago in the evening, my very affectionate cat Saffy, suddenly got out of her basket and had obvious trouble breathing and was clearly experiencing a lot of stress.  I realised it was a real emergency, and actually

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Do snowdrops need stress to bloom?

I have just been reading how certain spring-flowering bulbs like daffodils and snowdrops need a certain period of winter chilling, below 7.2C for up to 1,500 hours, in order to bloom.  This is because when the buds are formed during late

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