Category: EmoTrance

EmoTrance is a technique which allows painful emotions such as anger, fear, grief, bereavement etc. to dissolve by attending fully to the way they feel in your body.

Emotrance for on the spot stress

A couple of weeks ago in the evening, my very affectionate cat Saffy, suddenly got out of her basket and had obvious trouble breathing and was clearly experiencing a lot of stress.  I realised it was a real emergency, and actually

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