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Brain training is a way to help your memory, cognitive processes and creativity. If you do the right kind of brain exercises you can really improve many aspects of your life. A lot of brain training exercises do not involve movement, but by adding movement, as in Shiva Nata, you not only get a good physical workout, but also exercise and light up your brain.

Shiva Nata for Brain Training

Shiva Nata is the Dance of Shiva.  It is a wonderful exercise based on yoga which gives your brain the best workout possible! I got very bored with computer-based brain training games, and knew I really needed to improve my

Posted in Brain Training, Meditation, Personal development

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