I don’t think this cat needs therapy, it seems very talented in dealing with potentially irritating stimuli! GETTING IRRITATED One common problem that a lot of people seem to have, that they do not recognise as a problem, is getting irritated at a lot of things. People will often say “I can’t stand this or that” [...]
If you saw my previous video and blog on Shiva Nata you will see from the video ) that this is a completely different style of Shiva Nata. This is a beautiful graceful way to do this, and it just shows how flexible a system this is. It has certainly encouraged me, now I know the [...]
> Shiva Nata is the Dance of Shiva. It is a wonderful exercise based on yoga which gives your brain the best workout possible! I got very bored with computer-based brain training games, and knew I really needed to improve my memory and creativity. I hadn’t been having much success with the brain training games, [...]
If you want to enhance your spiritual development and really get some very interesting information on how to “be in the now” I think you will be interested in this book. I read this marvellous book after reading “Star Pilgrim” (see previous blog), and found that it left me with a feeling of much more connection [...]
This is a very easy to do exercise from the Body Talk system of healing. It is very useful when you feel fatigued or overwhelmed, and can noticably refresh you. It only takes a few minutes do to – try it a few times and notice the difference! It is important when trying anything new [...]
This book is actually spiritual science fiction novel – but it is so much more than that, and the most unusual and uplifting book I have ever read. I read this book twice in one month. The first time it was so exciting that I went through it fast to find out what happened in the end. [...]
Panic Attack! I have recently learned a new effective way to teach you how to manage your panic attacks. The unpleasant sensations of a panic attack are your body’s preparation for flight or fight, and when there is no tangible danger the symptoms can be very upsetting and your body can feel out of control. [...]
A couple of weeks ago in the evening, my very affectionate cat Saffy, suddenly got out of her basket and had obvious trouble breathing and was clearly experiencing a lot of stress. I realised it was a real emergency, and actually thought her life was in danger. I had a big upwelling of upset, which in [...]
I have just been reading how certain spring-flowering bulbs like daffodils and snowdrops need a certain period of winter chilling, below 7.2C for up to 1,500 hours, in order to bloom. This is because when the buds are formed during late summer, growth inhibitors accumulate in flower and leaf buds, and the chilling breaks down these [...]
I have quite a few interests and I reckon the common theme is personal/spiritual development, maintaining physical health, and learning about the wonders of the physical and natural universe. Over the years I have explored many different ways to do efficient therapy, to meditate and how to keep my body healthy. There continue to be [...]
© 2005-2012, Julie de Burgh, Hypnotherapy, NLP, Inner RePatterning, Faster EFT West London Ealing W13, Chiswick, Acton, Southall